We are NOT a nut free bakery. We use Walnuts, Pecans and Almonds in some of our products and while we try and keep the possibility of cross contamination to a minimum we would not declare any line to be "nut free".

THE NATURAL FOODS BAKERY

All The Natural Foods Bakery loaves, bagels, and cakes are 100% gluten-free, as they use Almond and/or coconut flour instead of traditional grains like wheat, rye, and barley. Thus, they are suitable options for anyone suffering from Celiac disease and those who struggle with gluten, wheat or any other grain intolerances.

EVERFRESH NATURAL FOODS

Strictly speaking, all of Everfresh Natural Food's sprouted breads and cakes contain gluten and, as such, should not be eaten by Coeliac sufferers or people who know they suffer from Gluten intolerance without first seeking medical advice.

Many people with milder gluten intolerances and allergies tell us that they find Everfresh's breads and cakes acceptable. We believe this is due to how the chemicals in grains are broken down during the sprouting process, which prevents them from triggering many allergies often associated with modern bread and processed foods.

That is correct. The sweetness of the sprouted breads comes from the natural sprouting process. Amounts of natural sugars produced in this way may vary from crop to crop and the speed at which the seed sprouts. Where we do add a sweetener, in the cakes for example, we use only organic apple juice concentrate or natural fruit to provide the sweetness. In fact we do not have any sugar on site.

All our products are suitable vegans except The Natural Foods Bakery's Blondie Loaf as it contains eggs.

Otherwise We use no added sugar, animal, fats or dairy products.

No - We bake our breads and cakes at normal bread baking temperatures so none of our products are suited to this form of diet.

YES... with one exception. The Blondie loaf from The Natural Food Company uses eggs in its ingredients. Otherwise we don't use any dairy or animal products in any of our breads and cakes.